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UID:20260429T134854UTC-7776VdF5L5@https://mail.eventsboquete.org/
DTSTAMP:20260429T134854Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/558-guided-meditation
DTSTART:20251003T154500Z
DTEND:20251003T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/558-guided
 -meditation
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