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UID:20260716T101925UTC-3862U3rOTt@https://mail.eventsboquete.org/
DTSTAMP:20260716T101925Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/1085-gentle-yo
 ga
DTSTART:20261223T143000Z
DTEND:20261223T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1085-gentl
 e-yoga
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UID:20260716T101925UTC-3864roXUmV@https://mail.eventsboquete.org/
DTSTAMP:20260716T101925Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1850-hatha-vinyasa-yoga
DTSTART:20261223T230000Z
DTEND:20261224T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1850-hatha
 -vinyasa-yoga
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