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Tai Chi & Qi Gong

From 07/30/26 12:30 pm until 07/30/26 1:30 pm
Posted by Joy Alexander
Categories: Wellness, Health Yoga
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TAI CHI & QI GONG

TUESDAY & THURSDAY  12:30 PM

TUESDAY: Tai Chi
Classical Tai Chi form — slow, intentional movement that builds balance, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.

THURSDAY: Qi Gong & BreathworkFocus: balance, body awareness, and core strengthTai chi-inspired sequences focusing on slow, mindful transitions, balance, and grounding. Each session builds control, coordination, and a deep sense of peace. Includes 24 yang short and Beijing style.

Perfect for those wanting to strengthen the body, maintain independence and improve stability.

Instructor: Mounir Afkir
(Language: English)

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