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UID:20260417T145626UTC-1909tIfWu1@https://mail.eventsboquete.org/
DTSTAMP:20260417T145626Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1884-ovalo-sculp
 t
DTSTART:20260723T160000Z
DTEND:20260723T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1884-ovalo
 -sculpt
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