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UID:20260601T015742UTC-4146VUuD66@https://mail.eventsboquete.org/
DTSTAMP:20260601T015742Z
DESCRIPTION:TRE : TENSION & TRAUMA RELEASE EXERCISE\nwith Joy Alexander\nTR
 E Workshop:SUNDAY\, JUNE 151:00 - 3:00 PMOptional Follow-up Class:THURSDAY
 \, JUNE 1812:30 - 1:30 PM\nWorkshop Price: $45**price includes both worksh
 op & follow-up class \nLEARN A TAKE-AWAY PRACTICE  TO 'SHAKE OFF' THE ONGO
 ING STRESSES OF LIFE.\nWHAT IS TRE?TRE® is an innovative series of exercis
 es that help the body to release deep muscular patterns of stress\, tensio
 n and trauma. Created by Dr. David Berceli\, TRE safely triggers a natural
  reflex mechanism of shaking or vibrating that releases muscular tension\,
  and calms down the nervous system. When the 'tremor mechanism' is activat
 ed in a secure and controlled environment\, the body is motivated to retur
 n back to a state of balance.\nTRE is based on the findings that stress\, 
 tension and trauma are both psychological and physical. The reflexive musc
 le vibrations in TRE are known to feel pleasant and soothing. After doing 
 TRE\, the majority of people report feeling peaceful with a sense of well-
 being.\nIN THIS WORKSHOP:\n\nYou will learn about neurogenic tremors-- our
  body's natural inbuilt recovery system.\nWhat TRE is\, why it was develop
 ed\, and how it works.\nTRE’s set of seven safe\, simple tension & trauma 
 releasing exercises that are designed to trigger the body’s ‘tremor mechan
 ism’ \nYou will have an experience of activating the neurogenic tremor in 
 a supportive group environment.  \nYou will leave with a self-help tool th
 at you can use to regulate your own nervous system -- as needed!\n\nIN THE
  FOLLOW-UP CLASS:This class will be a review and practice of the TRE exerc
 ises... with another opportunity to experience the 'tremor mechanism'.  We
  will also discuss 'next steps' for those who want to continue with self-l
 ead or guided sessions.   https://mail.eventsboquete.org/boquete-events-ca
 lendar/event/2170-tre-tension-trauma-release-exercise
DTSTART:20260615T180000Z
DTEND:20260615T200000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TRE : TENSION & TRAUMA RELEASE EXERCISE
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2170-tre-t
 ension-trauma-release-exercise
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