From 09/17/26 12:30 pm until 09/17/26 1:30 pm
At The Haven Spa, Boquete
Posted by Joy Alexander
Categories: Wellness, Health Yoga
Hits: 1
TUESDAY & THURSDAY 12:30 PM
TUESDAY: Tai Chi
Classical Tai Chi form — slow, intentional movement that builds balance, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.
THURSDAY: Qi Gong & BreathworkFocus: balance, body awareness, and core strengthTai chi-inspired sequences focusing on slow, mindful transitions, balance, and grounding. Each session builds control, coordination, and a deep sense of peace. Includes 24 yang short and Beijing style.
Perfect for those wanting to strengthen the body, maintain independence and improve stability.
Instructor: Mounir Afkir
(Language: English)