BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://mail.eventsboquete.org///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20261102T060804UTC-7389uFasP8@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/1 78-colon-day DTSTART;VALUE=DATE:20261105 LOCATION:National () SUMMARY:Colon Day URL:https://mail.eventsboquete.org/boquete-events-calendar/event/178-colon- day END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7391Pkeeru@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/1 84-1st-call-for-independence DTSTART;VALUE=DATE:20261110 LOCATION:National () SUMMARY:1st call for independence URL:https://mail.eventsboquete.org/boquete-events-calendar/event/184-1st-ca ll-for-independence END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7391vaP4A2@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/1 87-independence-day DTSTART;VALUE=DATE:20261128 LOCATION:National () SUMMARY:Independence Day URL:https://mail.eventsboquete.org/boquete-events-calendar/event/187-indepe ndence-day END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7392udLrHn@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/7 76-separation-day DTSTART;VALUE=DATE:20261104 LOCATION:National () SUMMARY:Separation Day URL:https://mail.eventsboquete.org/boquete-events-calendar/event/776-separa tion-day END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-73926hc4I6@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1048-gentle-yo ga DTSTART:20261102T143000Z DTEND:20261102T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1048-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7394fiD4Fl@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1049-gentle-yo ga DTSTART:20261103T143000Z DTEND:20261103T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1049-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7395CbcTjl@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1050-gentle-yo ga DTSTART:20261104T143000Z DTEND:20261104T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1050-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7397SPIkzv@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1051-gentle-yo ga DTSTART:20261105T143000Z DTEND:20261105T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1051-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7398aZANuo@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1052-gentle-yo ga DTSTART:20261106T143000Z DTEND:20261106T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1052-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7399L73Mum@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1053-gentle-yo ga DTSTART:20261109T143000Z DTEND:20261109T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1053-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7400MDl22O@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1054-gentle-yo ga DTSTART:20261110T143000Z DTEND:20261110T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1054-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74026xHHe7@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1055-gentle-yo ga DTSTART:20261111T143000Z DTEND:20261111T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1055-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7403itNBaf@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1056-gentle-yo ga DTSTART:20261112T143000Z DTEND:20261112T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1056-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74050hH0Su@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1057-gentle-yo ga DTSTART:20261113T143000Z DTEND:20261113T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1057-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7406nVsjLd@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1058-gentle-yo ga DTSTART:20261116T143000Z DTEND:20261116T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1058-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74083vVsNW@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1059-gentle-yo ga DTSTART:20261117T143000Z DTEND:20261117T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1059-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74097LuAWI@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1060-gentle-yo ga DTSTART:20261118T143000Z DTEND:20261118T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1060-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7410c08VjB@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1061-gentle-yo ga DTSTART:20261119T143000Z DTEND:20261119T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1061-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74129djmFX@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1062-gentle-yo ga DTSTART:20261120T143000Z DTEND:20261120T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1062-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7413mUVE3k@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1063-gentle-yo ga DTSTART:20261123T143000Z DTEND:20261123T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1063-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7414ka6nVe@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1064-gentle-yo ga DTSTART:20261124T143000Z DTEND:20261124T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1064-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7416gHjTuX@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1065-gentle-yo ga DTSTART:20261125T143000Z DTEND:20261125T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1065-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7417cjWiru@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1066-gentle-yo ga DTSTART:20261126T143000Z DTEND:20261126T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1066-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7418FF4Es5@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1067-gentle-yo ga DTSTART:20261127T143000Z DTEND:20261127T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1067-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7420Zjrrks@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1068-gentle-yo ga DTSTART:20261130T143000Z DTEND:20261130T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1068-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7421zFSmkR@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1069-gentle-yo ga DTSTART:20261201T143000Z DTEND:20261201T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1069-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7423vThovs@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1070-gentle-yo ga DTSTART:20261202T143000Z DTEND:20261202T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1070-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7424TZUSOx@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1071-gentle-yo ga DTSTART:20261203T143000Z DTEND:20261203T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1071-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7425gFTP3c@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/1072-gentle-yo ga DTSTART:20261204T143000Z DTEND:20261204T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1072-gentl e-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7426IdMPW5@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1135-community-class-hat ha-slow-yoga DTSTART:20261101T141500Z DTEND:20261101T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1135-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7428xa0Dxo@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1136-community-class-hat ha-slow-yoga DTSTART:20261108T141500Z DTEND:20261108T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1136-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7429icwo8W@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1137-community-class-hat ha-slow-yoga DTSTART:20261115T141500Z DTEND:20261115T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1137-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7430ScVcVU@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1138-community-class-hat ha-slow-yoga DTSTART:20261122T141500Z DTEND:20261122T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1138-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-743112HKfX@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1139-community-class-hat ha-slow-yoga DTSTART:20261129T141500Z DTEND:20261129T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1139-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7432reUBVP@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1140-community-class-hat ha-slow-yoga DTSTART:20261206T141500Z DTEND:20261206T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1140-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7433HiV2c1@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1232-guided- meditation DTSTART:20261102T154500Z DTEND:20261102T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1232-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7436Oxvl7B@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1234-guided- meditation DTSTART:20261109T154500Z DTEND:20261109T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1234-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7439oL9vrW@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1236-guided- meditation DTSTART:20261116T154500Z DTEND:20261116T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1236-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7443LWPI6w@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1238-guided- meditation DTSTART:20261123T154500Z DTEND:20261123T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1238-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74469VOjdR@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1240-guided- meditation DTSTART:20261130T154500Z DTEND:20261130T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1240-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7450hxUEa8@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1337-deep-flow-yog a DTSTART:20261105T130000Z DTEND:20261105T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1337-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7451UEaFUd@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1339-deep-flow-yog a DTSTART:20261112T130000Z DTEND:20261112T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1339-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7452HS52i4@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1341-deep-flow-yog a DTSTART:20261119T130000Z DTEND:20261119T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1341-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7453iC3cNL@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1343-deep-flow-yog a DTSTART:20261126T130000Z DTEND:20261126T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1343-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7454dV5TcA@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1345-deep-flow-yog a DTSTART:20261203T130000Z DTEND:20261203T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1345-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7455RFZz8c@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-c alendar/event/1474-deep-flow-yoga DTSTART:20261107T143000Z DTEND:20261107T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1474-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7456unHRFA@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-c alendar/event/1475-deep-flow-yoga DTSTART:20261114T143000Z DTEND:20261114T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1475-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7458x0lzEE@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-c alendar/event/1476-deep-flow-yoga DTSTART:20261121T143000Z DTEND:20261121T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1476-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7459Zl85uK@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-c alendar/event/1477-deep-flow-yoga DTSTART:20261128T143000Z DTEND:20261128T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1477-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7460VstU1J@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nSATURDAY 9:30 AM\nVinyasa means breath to movem ent and is often referred to as a “flow style” of yoga. The Vinyasa practi ce becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility and unit y within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is c hallenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful process of self care. \nInstructor: Alejandra (until Nov 7)  & Joy (remainder of the year)(Langu age: English / Spanish)\n-------------------------------------------\nThe STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.https ://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-c alendar/event/1478-deep-flow-yoga DTSTART:20261205T143000Z DTEND:20261205T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1478-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7461wlghja@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1659-co mmunity-chats DTSTART:20261102T160000Z DTEND:20261102T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1659-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7462J9UUkO@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1660-co mmunity-chats DTSTART:20261109T160000Z DTEND:20261109T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1660-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7463JVBmKV@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1661-co mmunity-chats DTSTART:20261116T160000Z DTEND:20261116T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1661-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74631KkEam@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1662-co mmunity-chats DTSTART:20261123T160000Z DTEND:20261123T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1662-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74645b3Dsh@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1663-co mmunity-chats DTSTART:20261130T160000Z DTEND:20261130T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1663-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7465IZ6Uuj@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1835-hatha-vinyasa-yoga DTSTART:20261102T230000Z DTEND:20261103T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1835-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7466GKznKg@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1836-hatha-vinyasa-yoga DTSTART:20261104T230000Z DTEND:20261105T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1836-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7467vOv9eM@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1837-hatha-vinyasa-yoga DTSTART:20261109T230000Z DTEND:20261110T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1837-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7468gomH2T@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1838-hatha-vinyasa-yoga DTSTART:20261111T230000Z DTEND:20261112T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1838-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7469VLNVOX@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1839-hatha-vinyasa-yoga DTSTART:20261116T230000Z DTEND:20261117T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1839-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7470kjWbLX@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1840-hatha-vinyasa-yoga DTSTART:20261118T230000Z DTEND:20261119T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1840-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7471uVVo7v@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1841-hatha-vinyasa-yoga DTSTART:20261123T230000Z DTEND:20261124T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1841-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-747241LirE@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1842-hatha-vinyasa-yoga DTSTART:20261125T230000Z DTEND:20261126T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1842-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7473vti6e1@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1843-hatha-vinyasa-yoga DTSTART:20261130T230000Z DTEND:20261201T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1843-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7475ira8Sl@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1844-hatha-vinyasa-yoga DTSTART:20261202T230000Z DTEND:20261203T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1844-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74766vMuzB@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1913-ovalo-sculp t DTSTART:20261103T160000Z DTEND:20261103T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1913-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7477cf0maV@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1914-ovalo-sculp t DTSTART:20261105T160000Z DTEND:20261105T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1914-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7478LoI7mj@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1915-ovalo-sculp t DTSTART:20261110T160000Z DTEND:20261110T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1915-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7480tDGeCP@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1916-ovalo-sculp t DTSTART:20261112T160000Z DTEND:20261112T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1916-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7481ivPieK@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1917-ovalo-sculp t DTSTART:20261117T160000Z DTEND:20261117T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1917-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7482a3SreV@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1918-ovalo-sculp t DTSTART:20261119T160000Z DTEND:20261119T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1918-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7484bgfo6v@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1919-ovalo-sculp t DTSTART:20261124T160000Z DTEND:20261124T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1919-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7485lZXthu@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1920-ovalo-sculp t DTSTART:20261126T160000Z DTEND:20261126T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1920-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7486Lkbv24@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1921-ovalo-sculp t DTSTART:20261201T160000Z DTEND:20261201T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1921-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74871R5dKg@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1922-ovalo-sculp t DTSTART:20261203T160000Z DTEND:20261203T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1922-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7489A64E9m@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/1990-tai-chi DTSTART:20261103T173000Z DTEND:20261103T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1990-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7490phvR5p@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/1992-tai-chi DTSTART:20261110T173000Z DTEND:20261110T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1992-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74912uGWIu@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/1994-tai-chi DTSTART:20261117T173000Z DTEND:20261117T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1994-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7492iVGS8z@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/1996-tai-chi DTSTART:20261124T173000Z DTEND:20261124T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1996-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7493u6PSKE@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/1998-tai-chi DTSTART:20261201T173000Z DTEND:20261201T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1998-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7494swxOBI@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2073-vinyasa-flow-yoga DTSTART:20261104T130000Z DTEND:20261104T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2073-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-749539A50x@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2074-vinyasa-flow-yoga DTSTART:20261111T130000Z DTEND:20261111T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2074-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-74966zRUA3@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2075-vinyasa-flow-yoga DTSTART:20261118T130000Z DTEND:20261118T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2075-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7497FzTSjb@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2076-vinyasa-flow-yoga DTSTART:20261125T130000Z DTEND:20261125T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2076-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7498XmOjSt@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2077-vinyasa-flow-yoga DTSTART:20261202T130000Z DTEND:20261202T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2077-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7499rOexZd@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/2285-deep-flow-yog a DTSTART:20261103T130000Z DTEND:20261103T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2285-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7500JcDDXA@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/2286-deep-flow-yog a DTSTART:20261110T130000Z DTEND:20261110T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2286-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7501MxtSaW@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/2287-deep-flow-yog a DTSTART:20261117T130000Z DTEND:20261117T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2287-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7503zVUPm0@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/2288-deep-flow-yog a DTSTART:20261124T130000Z DTEND:20261124T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2288-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7504GgUmlb@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/2289-deep-flow-yog a DTSTART:20261201T130000Z DTEND:20261201T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2289-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7505D3Fa0i@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/2310-tai-chi DTSTART:20261105T173000Z DTEND:20261105T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2310-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7506epVxOE@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/2311-tai-chi DTSTART:20261112T173000Z DTEND:20261112T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2311-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7507AXOtNP@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/2312-tai-chi DTSTART:20261119T173000Z DTEND:20261119T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2312-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7508w6IieD@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/2313-tai-chi DTSTART:20261126T173000Z DTEND:20261126T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2313-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7509L4flHI@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hi FoundationsLearning and refining the basics of Tai Chi: stances\, postu re\, weight shifting\, and the movements of the form\, practised slowly an d step by step. Suitable for beginners and anyone wanting to strengthen th eir fundamentals.\nTHURSDAY: Tai Chi Martial PracticeFocused on the martia l side of Tai Chi: the applications of the form\, push hands\, and partner work. Some grounding in the basics is recommended\, so beginners are best starting on Tuesday.\nInstructor: Mounir Afkir(Language: English) https:/ /mail.eventsboquete.org/boquete-events-calendar/event/2314-tai-chi DTSTART:20261203T173000Z DTEND:20261203T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2314-tai-c hi END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7510PuIUgA@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 424-real-tai-chi-continues DTSTART:20261102T180000Z DTEND:20261102T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2424-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7510tHmuCZ@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 425-real-tai-chi-continues DTSTART:20261106T180000Z DTEND:20261106T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2425-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7511aMWdVt@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 426-real-tai-chi-continues DTSTART:20261109T180000Z DTEND:20261109T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2426-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7511Ui4Mnu@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 427-real-tai-chi-continues DTSTART:20261113T180000Z DTEND:20261113T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2427-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7512d2OhB2@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 428-real-tai-chi-continues DTSTART:20261116T180000Z DTEND:20261116T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2428-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7513AZ5H2l@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 429-real-tai-chi-continues DTSTART:20261120T180000Z DTEND:20261120T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2429-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7513l4lFcL@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 430-real-tai-chi-continues DTSTART:20261123T180000Z DTEND:20261123T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2430-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7514JjKxTw@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 431-real-tai-chi-continues DTSTART:20261127T180000Z DTEND:20261127T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2431-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-75159FttWU@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 432-real-tai-chi-continues DTSTART:20261130T180000Z DTEND:20261130T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2432-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7515uzxUXZ@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 433-real-tai-chi-continues DTSTART:20261204T180000Z DTEND:20261204T190000Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2433-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7516e76irV@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 465-community-market DTSTART:20261105T140000Z DTEND:20261105T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2465-commu nity-market END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7516DDWvaj@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 466-community-market DTSTART:20261112T140000Z DTEND:20261112T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2466-commu nity-market END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7517WbiEs8@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 467-community-market DTSTART:20261119T140000Z DTEND:20261119T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2467-commu nity-market END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7517Ucjsip@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 468-community-market DTSTART:20261126T140000Z DTEND:20261126T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2468-commu nity-market END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7518ledRu1@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 469-community-market DTSTART:20261203T140000Z DTEND:20261203T170000Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2469-commu nity-market END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7519XcZ5uI@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 491-christmas-sing-along DTSTART:20261206T190000Z DTEND:20261206T210000Z LOCATION:BCP Theater at Tapout () SUMMARY:Christmas Sing-Along URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2491-chris tmas-sing-along END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7519SXkBgn@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 494-christmas-sing-along DTSTART:20261205T220000Z DTEND:20261206T000000Z LOCATION:BCP Theater at Tapout () SUMMARY:Christmas Sing-Along URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2494-chris tmas-sing-along END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7520RlUk25@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/2594-guided- meditation DTSTART:20261106T171500Z DTEND:20261107T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2594-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-75236JviDF@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/2595-guided- meditation DTSTART:20261113T171500Z DTEND:20261114T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2595-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7527Derzzx@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/2596-guided- meditation DTSTART:20261120T171500Z DTEND:20261121T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2596-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7530WnuL7C@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/2597-guided- meditation DTSTART:20261127T171500Z DTEND:20261128T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2597-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7534FXgUv7@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:GUIDED MEDITATION\nMONDAY  10:45 - 11:30 AM (45 min)FRIDAY  12: 15 - 1:00 PM (45 min)\nCome experience the style of Guided Meditation call ed 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete p hysical\, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness\, and nidra which means sleep. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of a wareness. In this threshold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nI f the consciousness is able to be separated from external awareness and fr om sleep\, it becomes very powerful and can be applied in many ways\, for example\, to develop the memory\, increase knowledge and creativity\, or t ransform one's nature. Yoga Nidra can be used for directing the mind to ac complish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guid ed meditation in which one learns to relax consciously. People may feel th at they are relaxing when they collapse in an easy chair with their favori te drink\, watch Netflix\, and/or scroll through their cell phone.  Yet th is will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far bey ond all this. For absolute relaxation you must remain aware. This is Yoga Nidra\, the state of dynamic sleep.\nThrough the practice of yoga nidra\, we are not only relaxing\, but restructuring and reforming from the inside - out. With every session we are burning old patterns\, habits and tendenc ies in order to be born anew. This process is not only much quicker than o ther systems which work on an external basis only\, but the results are al so more reliable and permanent.\nDuring Yoga Nidra you will become familia r with the variety of techniques that are used\, including the following: \nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one 's personal choosing. It is found by going into the heart\, and discoverin g the heart's desire.  This is an integral part of every practice\, and is repeated at both the beginning and the end of the session.  It is said th at the resolve that one makes during Yoga Nidra is bound to come true in o ne's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body b y stimulating the brain. The practitioner of Yoga Nidra begins at the othe r end of the nerve pathway\, by heightening the awareness of the body in o rder to stimulate the brain.\nThis induces physical relaxation\, and clear s the nerve pathways to the brain\, both those governing physical activity and those concerned with incoming information.  It truly is a 'cleaning' of the brain from the inside-out!\nBREATH AWARENESSBy practicing breath aw areness\, a state of sense withdrawal (pratyahara) and deep relaxation occ ur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds .\nVISUALIZATIONGuided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscio us parts of the mind. The subconscious and unconscious material of the min d is awakened and released to become integrated into consciousness.\nInstr uctor: Joy Alexander Price: $5.00(Language: English)\nPlease note: This cl ass begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practice... or simply make this a stand-alone experience!   \n--------------------------------------\nThe STUDIO is located in The H aven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/2598-guided- meditation DTSTART:20261204T171500Z DTEND:20261205T003300Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2598-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7537HSceSd@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2609-strength-up DTSTART:20261102T213000Z DTEND:20261102T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2609-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7538BKDEXN@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2610-strength-up DTSTART:20261104T213000Z DTEND:20261104T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2610-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7539KsUP3v@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2611-strength-up DTSTART:20261109T213000Z DTEND:20261109T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2611-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-754059VpLD@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2612-strength-up DTSTART:20261111T213000Z DTEND:20261111T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2612-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-75428MI207@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2613-strength-up DTSTART:20261116T213000Z DTEND:20261116T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2613-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7543i9oEw9@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2614-strength-up DTSTART:20261118T213000Z DTEND:20261118T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2614-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7544cDzlBP@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2615-strength-up DTSTART:20261123T213000Z DTEND:20261123T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2615-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7545u8V0d0@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2616-strength-up DTSTART:20261125T213000Z DTEND:20261125T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2616-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-75470xnA5P@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2617-strength-up DTSTART:20261130T213000Z DTEND:20261130T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2617-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7548iduxsM@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nMonday & Wednesday 4:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2618-strength-up DTSTART:20261202T213000Z DTEND:20261202T223000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2618-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7549CfeGCZ@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2636-strength-up DTSTART:20261103T223000Z DTEND:20261103T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2636-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7550zUDVVp@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2637-strength-up DTSTART:20261105T223000Z DTEND:20261105T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2637-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7551lVxcvP@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2638-strength-up DTSTART:20261110T223000Z DTEND:20261110T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2638-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7552M5tOus@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2639-strength-up DTSTART:20261112T223000Z DTEND:20261112T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2639-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7553oJhlWs@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2640-strength-up DTSTART:20261117T223000Z DTEND:20261117T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2640-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7554gtCv2u@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2641-strength-up DTSTART:20261119T223000Z DTEND:20261119T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2641-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7555A88Avj@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2642-strength-up DTSTART:20261124T223000Z DTEND:20261124T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2642-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7556kbUKbA@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2643-strength-up DTSTART:20261126T223000Z DTEND:20261126T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2643-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7557dJVmzC@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2644-strength-up DTSTART:20261201T223000Z DTEND:20261201T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2644-stren gth-up END:VEVENT BEGIN:VEVENT UID:20261102T060804UTC-7558GZSkuV@https://mail.eventsboquete.org/ DTSTAMP:20261102T060804Z DESCRIPTION:STRENGTH UP\nTuesday & Thursday 5:30 PM\nIn Strength Up classes \, you will experience\, feel\, and realize just how strong and resilient you are.\nWe will work with functional exercises—movements that are struct ured to mimic how we move in daily life or during various activities. We’l l perform them through fun\, high-energy routines to build strength\, bala nce\, coordination\, mobility\, flexibility\, and endurance.\nThe results will leave you feeling revitalized\, helping you live your daily life to t he fullest!\nINSTRUCTOR: CANDY HENGLOCATION: THE STUDIO AT THE HAVEN WELLN ESS RESORT & SPA\n  https://mail.eventsboquete.org/boquete-events-calendar /event/2645-strength-up DTSTART:20261203T223000Z DTEND:20261203T233000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Strength Up URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2645-stren gth-up END:VEVENT END:VCALENDAR