BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://mail.eventsboquete.org///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20260716T185152UTC-5763wfbek5@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/465-deep-flow-yoga DTSTART:20260707T130000Z DTEND:20260707T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/465-deep-f low-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5765lr3bl4@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/958-gentle-yog a DTSTART:20260629T143000Z DTEND:20260629T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/958-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-57678lCuwL@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/959-gentle-yog a DTSTART:20260630T143000Z DTEND:20260630T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/959-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5768RPS0pa@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/960-gentle-yog a DTSTART:20260701T143000Z DTEND:20260701T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/960-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5769mm7R18@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/961-gentle-yog a DTSTART:20260702T143000Z DTEND:20260702T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/961-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5771RnJvKm@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/962-gentle-yog a DTSTART:20260703T143000Z DTEND:20260703T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/962-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5772AAtUg6@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/963-gentle-yog a DTSTART:20260706T143000Z DTEND:20260706T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/963-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5773ZkCEnx@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/964-gentle-yog a DTSTART:20260707T143000Z DTEND:20260707T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/964-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-57753TIbRO@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/965-gentle-yog a DTSTART:20260708T143000Z DTEND:20260708T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/965-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5776RMI0ek@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/966-gentle-yog a DTSTART:20260709T143000Z DTEND:20260709T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/966-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5777FCuZkv@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/967-gentle-yog a DTSTART:20260710T143000Z DTEND:20260710T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/967-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5779Ot1b6x@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/968-gentle-yog a DTSTART:20260713T143000Z DTEND:20260713T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/968-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5780Zjw5Kf@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/969-gentle-yog a DTSTART:20260714T143000Z DTEND:20260714T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/969-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5781ZhzKCK@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/970-gentle-yog a DTSTART:20260715T143000Z DTEND:20260715T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/970-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5782iVXfhw@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/971-gentle-yog a DTSTART:20260716T143000Z DTEND:20260716T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/971-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-57842RKeaD@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/972-gentle-yog a DTSTART:20260717T143000Z DTEND:20260717T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/972-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5785w1ur8I@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/973-gentle-yog a DTSTART:20260720T143000Z DTEND:20260720T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/973-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5786DcivPb@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/974-gentle-yog a DTSTART:20260721T143000Z DTEND:20260721T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/974-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5788AA7X0v@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/975-gentle-yog a DTSTART:20260722T143000Z DTEND:20260722T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/975-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5789hGHF63@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/976-gentle-yog a DTSTART:20260723T143000Z DTEND:20260723T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/976-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5790EloUm0@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/977-gentle-yog a DTSTART:20260724T143000Z DTEND:20260724T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/977-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-57921VVluv@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/978-gentle-yog a DTSTART:20260727T143000Z DTEND:20260727T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/978-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5793orCcrz@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/979-gentle-yog a DTSTART:20260728T143000Z DTEND:20260728T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/979-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5794mbuawM@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/980-gentle-yog a DTSTART:20260729T143000Z DTEND:20260729T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/980-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5796VeLuFu@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/981-gentle-yog a DTSTART:20260730T143000Z DTEND:20260730T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/981-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5797BbGd8C@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/982-gentle-yog a DTSTART:20260731T143000Z DTEND:20260731T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/982-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5798FGkVsZ@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1117-community-class-hat ha-slow-yoga DTSTART:20260628T141500Z DTEND:20260628T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1117-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5799fxDlpL@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1118-community-class-hat ha-slow-yoga DTSTART:20260705T141500Z DTEND:20260705T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1118-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5800fEkUBh@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1119-community-class-hat ha-slow-yoga DTSTART:20260712T141500Z DTEND:20260712T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1119-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5802Pg2Kk6@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1120-community-class-hat ha-slow-yoga DTSTART:20260719T141500Z DTEND:20260719T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1120-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5803gMPEZ8@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1121-community-class-hat ha-slow-yoga DTSTART:20260726T141500Z DTEND:20260726T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1121-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58042UVG1e@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1122-community-class-hat ha-slow-yoga DTSTART:20260802T141500Z DTEND:20260802T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1122-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58056TpLEN@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1196-guided-meditation DTSTART:20260629T154500Z DTEND:20260629T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1196-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5808fBWs1f@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1197-guided-meditation DTSTART:20260703T154500Z DTEND:20260703T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1197-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5811vKZupa@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1198-guided-meditation DTSTART:20260706T154500Z DTEND:20260706T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1198-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5815zFCCc0@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1199-guided-meditation DTSTART:20260710T154500Z DTEND:20260710T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1199-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5818G1suKW@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1200-guided-meditation DTSTART:20260713T154500Z DTEND:20260713T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1200-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58215KpUvd@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1201-guided-meditation DTSTART:20260717T154500Z DTEND:20260717T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1201-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5824WeVuJn@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1202-guided-meditation DTSTART:20260720T154500Z DTEND:20260720T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1202-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58283eBoTp@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1203-guided-meditation DTSTART:20260724T154500Z DTEND:20260724T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1203-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58312VSuez@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1204-guided-meditation DTSTART:20260727T154500Z DTEND:20260727T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1204-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5834UPJMgJ@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1205-guided-meditation DTSTART:20260731T154500Z DTEND:20260731T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1205-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5838T1AKWH@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1303-deep-flow-yog a DTSTART:20260709T130000Z DTEND:20260709T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1303-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5839Undueu@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1305-deep-flow-yog a DTSTART:20260716T130000Z DTEND:20260716T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1305-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5840hv5ZAW@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1307-deep-flow-yog a DTSTART:20260723T130000Z DTEND:20260723T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1307-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58411Ik0Em@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1309-deep-flow-yog a DTSTART:20260730T130000Z DTEND:20260730T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1309-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5842bmwmVp@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1 417-deep-flow-yoga DTSTART:20260711T143000Z DTEND:20260711T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1417-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5843wo61uE@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1 458-deep-flow-yoga DTSTART:20260718T143000Z DTEND:20260718T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1458-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5844pUP99D@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1 459-deep-flow-yoga DTSTART:20260725T143000Z DTEND:20260725T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1459-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5845fXIbi1@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTUES & THURS 8 AM& SATIURDAY 9:30 AM\nVinyasa m eans breath to movement and is often referred to as a “flow style” of yoga . The Vinyasa practice becomes a moving meditation linking each posture to gether with a fluid breath flow. It is a practice that creates strength\, flexibility and unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa that is challenging and powerful. Prepare to use breathwork and conscious movements of asanas that will begin or continue the beautiful p rocess of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish)\n-------------------------------------------\nThe STUDIO is locat ed in The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenb oquete.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1 460-deep-flow-yoga DTSTART:20260801T143000Z DTEND:20260801T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1460-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5846tXK1OW@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1641-co mmunity-chats DTSTART:20260629T160000Z DTEND:20260629T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1641-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58473PutcF@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1642-co mmunity-chats DTSTART:20260706T160000Z DTEND:20260706T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1642-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5847385hF6@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1643-co mmunity-chats DTSTART:20260713T160000Z DTEND:20260713T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1643-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5848WXuCBp@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1644-co mmunity-chats DTSTART:20260720T160000Z DTEND:20260720T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1644-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5849JfwiaZ@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1645-co mmunity-chats DTSTART:20260727T160000Z DTEND:20260727T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1645-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5849lK3ilg@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1725-yin-yoga DTSTART:20260701T160000Z DTEND:20260701T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1725-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5850tuIVuM@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1726-yin-yoga DTSTART:20260704T160000Z DTEND:20260704T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1726-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5851P0V27r@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1727-yin-yoga DTSTART:20260708T160000Z DTEND:20260708T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1727-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5852kDuXmS@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1728-yin-yoga DTSTART:20260711T160000Z DTEND:20260711T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1728-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5853PhxsJ7@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1729-yin-yoga DTSTART:20260715T160000Z DTEND:20260715T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1729-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5854VZZ7OV@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1730-yin-yoga DTSTART:20260718T160000Z DTEND:20260718T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1730-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5855GU5OVV@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1731-yin-yoga DTSTART:20260722T160000Z DTEND:20260722T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1731-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5856oekIga@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1732-yin-yoga DTSTART:20260725T160000Z DTEND:20260725T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1732-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5857UcGf7V@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1733-yin-yoga DTSTART:20260729T160000Z DTEND:20260729T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1733-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5858hV6icm@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1734-yin-yoga DTSTART:20260801T160000Z DTEND:20260801T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1734-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58599E2wHT@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1799-hatha-vinyasa-yoga DTSTART:20260629T230000Z DTEND:20260630T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1799-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5860fg9OuL@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1800-hatha-vinyasa-yoga DTSTART:20260701T230000Z DTEND:20260702T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1800-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5861MDh1Ds@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1801-hatha-vinyasa-yoga DTSTART:20260706T230000Z DTEND:20260707T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1801-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5862Fn0jmh@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1802-hatha-vinyasa-yoga DTSTART:20260708T230000Z DTEND:20260709T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1802-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5863d0AaFD@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1803-hatha-vinyasa-yoga DTSTART:20260713T230000Z DTEND:20260714T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1803-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5864Pi4MRx@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1804-hatha-vinyasa-yoga DTSTART:20260715T230000Z DTEND:20260716T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1804-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5865HuOnXi@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1805-hatha-vinyasa-yoga DTSTART:20260720T230000Z DTEND:20260721T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1805-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5866sDCJOn@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1806-hatha-vinyasa-yoga DTSTART:20260722T230000Z DTEND:20260723T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1806-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58676JwuOI@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1807-hatha-vinyasa-yoga DTSTART:20260727T230000Z DTEND:20260728T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1807-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5868LhoEaX@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1808-hatha-vinyasa-yoga DTSTART:20260729T230000Z DTEND:20260730T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1808-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5869PGRFSF@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1877-ovalo-sculp t DTSTART:20260630T160000Z DTEND:20260630T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1877-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5870UDrSUV@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1878-ovalo-sculp t DTSTART:20260702T160000Z DTEND:20260702T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1878-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5871pe4EVD@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1879-ovalo-sculp t DTSTART:20260707T160000Z DTEND:20260707T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1879-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5873zMxl4s@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1880-ovalo-sculp t DTSTART:20260709T160000Z DTEND:20260709T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1880-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5874M7uxf8@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1881-ovalo-sculp t DTSTART:20260714T160000Z DTEND:20260714T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1881-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5875Dmm57I@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1882-ovalo-sculp t DTSTART:20260716T160000Z DTEND:20260716T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1882-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5877uoZS5r@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1883-ovalo-sculp t DTSTART:20260721T160000Z DTEND:20260721T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1883-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5878EbUTtN@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1884-ovalo-sculp t DTSTART:20260723T160000Z DTEND:20260723T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1884-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5879avL89O@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1885-ovalo-sculp t DTSTART:20260728T160000Z DTEND:20260728T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1885-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-588017s7bk@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1886-ovalo-sculp t DTSTART:20260730T160000Z DTEND:20260730T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1886-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5882MV8ttu@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquete. org/boquete-events-calendar/event/1929-tai-chi-qi-gong DTSTART:20260709T173000Z DTEND:20260709T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1929-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5883dKj2oO@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquete. org/boquete-events-calendar/event/1958-tai-chi-qi-gong DTSTART:20260714T173000Z DTEND:20260714T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1958-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58849Ne4ij@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquete. org/boquete-events-calendar/event/1960-tai-chi-qi-gong DTSTART:20260721T173000Z DTEND:20260721T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1960-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5885a9thfN@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquete. org/boquete-events-calendar/event/1962-tai-chi-qi-gong DTSTART:20260728T173000Z DTEND:20260728T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1962-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5886laVVsX@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2017-community-class-tai-chi-chuan DTSTART:20260702T210000Z DTEND:20260702T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2017-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58876CMXdH@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2018-community-class-tai-chi-chuan DTSTART:20260709T210000Z DTEND:20260709T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2018-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5888HwLJRn@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2019-community-class-tai-chi-chuan DTSTART:20260716T210000Z DTEND:20260716T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2019-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58881VM1si@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2020-community-class-tai-chi-chuan DTSTART:20260723T210000Z DTEND:20260723T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2020-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5889i6PuuN@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2021-community-class-tai-chi-chuan DTSTART:20260730T210000Z DTEND:20260730T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2021-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5890VgmSiM@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2055-vinyasa-flow-yoga DTSTART:20260701T130000Z DTEND:20260701T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2055-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5891crW5uv@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2056-vinyasa-flow-yoga DTSTART:20260708T130000Z DTEND:20260708T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2056-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5892kN1XuZ@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2057-vinyasa-flow-yoga DTSTART:20260715T130000Z DTEND:20260715T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2057-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5893JNna5S@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2058-vinyasa-flow-yoga DTSTART:20260722T130000Z DTEND:20260722T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2058-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5894ffVcvB@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2059-vinyasa-flow-yoga DTSTART:20260729T130000Z DTEND:20260729T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2059-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5895bMtmaC@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 183-acting-and-directing-workshop DTSTART:20260704T153000Z DTEND:20260704T180000Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2183-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5896BvIZXz@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 184-acting-and-directing-workshop DTSTART:20260711T153000Z DTEND:20260711T180000Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2184-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5897GV3MH4@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 185-acting-and-directing-workshop DTSTART:20260718T153000Z DTEND:20260718T180000Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2185-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-58988d5Luv@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 188-community-market DTSTART:20260702T140007Z DTEND:20260703T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2188-commu nity-market END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5898VHalnC@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 189-community-market DTSTART:20260709T140007Z DTEND:20260710T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2189-commu nity-market END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5899oz31at@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 190-community-market DTSTART:20260716T140007Z DTEND:20260717T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2190-commu nity-market END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5899436XNK@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 191-community-market DTSTART:20260723T140007Z DTEND:20260724T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2191-commu nity-market END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5900tu0Kfn@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 192-community-market DTSTART:20260730T140007Z DTEND:20260731T170007Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Community Market URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2192-commu nity-market END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5900XEgisp@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 222-concert-latitudes-pianisticas DTSTART:20260705T220000Z DTEND:20260705T233000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Concert - Latitudes Pianisticas URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2222-conce rt-latitudes-pianisticas END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-59019c6pbr@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 225-animales-spay-neuter-clinic DTSTART:20260726T123037Z DTEND:20260726T200037Z LOCATION:Amigos de Animales\, Alto Boquete () SUMMARY:Animales Spay & Neuter Clinic URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2225-anima les-spay-neuter-clinic END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5902UuxM6P@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/2269-deep-flow-yog a DTSTART:20260714T130000Z DTEND:20260714T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2269-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5903zmShG4@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/2270-deep-flow-yog a DTSTART:20260721T130000Z DTEND:20260721T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2270-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5904uUvVeP@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/2271-deep-flow-yog a DTSTART:20260728T130000Z DTEND:20260728T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2271-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5905Uuuri6@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquete. org/boquete-events-calendar/event/2294-tai-chi-qi-gong DTSTART:20260716T173000Z DTEND:20260716T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2294-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5906rLTjvP@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquete. org/boquete-events-calendar/event/2295-tai-chi-qi-gong DTSTART:20260723T173000Z DTEND:20260723T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2295-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5907l28k8u@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & THURSDAY  12:30 PM\nTUESDAY: Tai C hiClassical Tai Chi form — slow\, intentional movement that builds balance \, proprioception and a deep quality of inner stillness. Suitable for all levels. Together we learn a routine and separate exercises.\nTHURSDAY: Qi Gong & BreathworkFocus: balance\, body awareness\, and core strengthTai ch i-inspired sequences focusing on slow\, mindful transitions\, balance\, an d grounding. Each session builds control\, coordination\, and a deep sense of peace. Includes 24 yang short and Beijing style.\nPerfect for those wa nting to strengthen the body\, maintain independence and improve stability .\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquete. org/boquete-events-calendar/event/2296-tai-chi-qi-gong DTSTART:20260730T173000Z DTEND:20260730T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Tai Chi & Qi Gong URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2296-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5908CcnCN0@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 317-realism-in-acrylic-painting-workshop DTSTART:20260717T140000Z DTEND:20260717T170000Z LOCATION:Boquete (Ave Central\, Boquete) SUMMARY:Realism in Acrylic Painting Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2317-reali sm-in-acrylic-painting-workshop END:VEVENT BEGIN:VEVENT UID:20260716T185152UTC-5908kF5ZiN@https://mail.eventsboquete.org/ DTSTAMP:20260716T185152Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 318-oil-painting-experience DTSTART:20260730T190000Z DTEND:20260730T220000Z LOCATION:Boquete (Ave Central\, Boquete) SUMMARY:OIL PAINTING EXPERIENCE URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2318-oil-p ainting-experience END:VEVENT END:VCALENDAR