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BEGIN:VEVENT
UID:20260417T142622UTC-9520oIvgvD@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/7
 74-good-friday
DTSTART;VALUE=DATE:20260403
LOCATION:National ()
SUMMARY:Good Friday
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/774-good-f
 riday
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9521zbxPlr@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/7
 75-labor-day
DTSTART;VALUE=DATE:20260501
LOCATION:National ()
SUMMARY:Labor Day
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/775-labor-
 day
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9522V3H4cB@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/893-gentle-yog
 a
DTSTART:20260330T143000Z
DTEND:20260330T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/893-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9523v9w76U@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/894-gentle-yog
 a
DTSTART:20260331T143000Z
DTEND:20260331T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/894-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9525BcAWHj@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/895-gentle-yog
 a
DTSTART:20260401T143000Z
DTEND:20260401T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/895-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9526wVNDhl@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/896-gentle-yog
 a
DTSTART:20260402T143000Z
DTEND:20260402T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/896-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-95286mprBD@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/897-gentle-yog
 a
DTSTART:20260403T143000Z
DTEND:20260403T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/897-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9529uwKfcJ@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/898-gentle-yog
 a
DTSTART:20260406T143000Z
DTEND:20260406T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/898-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9530KhS1ZL@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/899-gentle-yog
 a
DTSTART:20260407T143000Z
DTEND:20260407T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/899-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9532UiIRTr@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/900-gentle-yog
 a
DTSTART:20260408T143000Z
DTEND:20260408T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/900-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9534m6GPGv@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/901-gentle-yog
 a
DTSTART:20260409T143000Z
DTEND:20260409T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/901-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9535uH6XIR@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/902-gentle-yog
 a
DTSTART:20260410T143000Z
DTEND:20260410T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/902-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9537uuxtuU@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/903-gentle-yog
 a
DTSTART:20260413T143000Z
DTEND:20260413T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/903-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9538VcTciu@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/904-gentle-yog
 a
DTSTART:20260414T143000Z
DTEND:20260414T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/904-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9541EI8eKl@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/905-gentle-yog
 a
DTSTART:20260415T143000Z
DTEND:20260415T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/905-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9542uS0V42@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/906-gentle-yog
 a
DTSTART:20260416T143000Z
DTEND:20260416T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/906-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9544rUMpWO@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/907-gentle-yog
 a
DTSTART:20260417T143000Z
DTEND:20260417T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/907-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-95461IZocj@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/908-gentle-yog
 a
DTSTART:20260420T143000Z
DTEND:20260420T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/908-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9547hOhFH4@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/909-gentle-yog
 a
DTSTART:20260421T143000Z
DTEND:20260421T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/909-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9548TlvVNj@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/910-gentle-yog
 a
DTSTART:20260422T143000Z
DTEND:20260422T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/910-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9550spcUou@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/911-gentle-yog
 a
DTSTART:20260423T143000Z
DTEND:20260423T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/911-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9552w0Pazm@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/912-gentle-yog
 a
DTSTART:20260424T143000Z
DTEND:20260424T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/912-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9553ukcdxR@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/913-gentle-yog
 a
DTSTART:20260427T143000Z
DTEND:20260427T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/913-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9555kzXHVv@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/914-gentle-yog
 a
DTSTART:20260428T143000Z
DTEND:20260428T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/914-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9557N2bEJi@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/915-gentle-yog
 a
DTSTART:20260429T143000Z
DTEND:20260429T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/915-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9559X0b7Er@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/916-gentle-yog
 a
DTSTART:20260430T143000Z
DTEND:20260430T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/916-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9561mJapkD@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/917-gentle-yog
 a
DTSTART:20260501T143000Z
DTEND:20260501T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/917-gentle
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9562FrcHbf@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai
 l.eventsboquete.org/boquete-events-calendar/event/1104-community-class-hat
 ha-slow-yoga
DTSTART:20260329T141500Z
DTEND:20260329T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1104-commu
 nity-class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9563Am3tuV@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai
 l.eventsboquete.org/boquete-events-calendar/event/1105-community-class-hat
 ha-slow-yoga
DTSTART:20260405T141500Z
DTEND:20260405T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1105-commu
 nity-class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-95656VnJW7@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai
 l.eventsboquete.org/boquete-events-calendar/event/1106-community-class-hat
 ha-slow-yoga
DTSTART:20260412T141500Z
DTEND:20260412T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1106-commu
 nity-class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9566RFgc9K@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai
 l.eventsboquete.org/boquete-events-calendar/event/1107-community-class-hat
 ha-slow-yoga
DTSTART:20260419T141500Z
DTEND:20260419T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1107-commu
 nity-class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-95672uMJ6G@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai
 l.eventsboquete.org/boquete-events-calendar/event/1108-community-class-hat
 ha-slow-yoga
DTSTART:20260426T141500Z
DTEND:20260426T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1108-commu
 nity-class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9568tvgUMa@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00
  or Free for Haven Members\nThis 75-minute class is about slowing down and
  diving into the whole teachings of traditional Hatha Yoga. Join us as we 
 continue to explore yoga as taught by the early sages. Our practice is mor
 e than asanas as we journey to find our bliss. Beginners and advanced stud
 ents are welcome.\nInstructor: Lester Karplus(Language: English)\n--------
 ------------------------------\nThe STUDIO is located in The Haven Wellnes
 s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai
 l.eventsboquete.org/boquete-events-calendar/event/1109-community-class-hat
 ha-slow-yoga
DTSTART:20260503T141500Z
DTEND:20260503T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: Hatha Slow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1109-commu
 nity-class-hatha-slow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-95700UOn0G@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1170-guided-meditation
DTSTART:20260330T154500Z
DTEND:20260330T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1170-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9573m5bbFJ@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1171-guided-meditation
DTSTART:20260403T154500Z
DTEND:20260403T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1171-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9577eeRvGT@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1172-guided-meditation
DTSTART:20260406T154500Z
DTEND:20260406T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1172-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9582a1XJ7s@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1173-guided-meditation
DTSTART:20260410T154500Z
DTEND:20260410T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1173-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9585blmpOw@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1174-guided-meditation
DTSTART:20260413T154500Z
DTEND:20260413T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1174-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9589I5LBgF@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1175-guided-meditation
DTSTART:20260417T154500Z
DTEND:20260417T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1175-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9593VvHMvK@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1176-guided-meditation
DTSTART:20260420T154500Z
DTEND:20260420T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1176-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9597HtHeDh@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1177-guided-meditation
DTSTART:20260424T154500Z
DTEND:20260424T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1177-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9601NNx3ul@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1178-guided-meditation
DTSTART:20260427T154500Z
DTEND:20260427T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1178-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96053huPu7@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n
 Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga 
 Nidra is a systematic method of inducing complete physical\, mental and em
 otional relaxation. The term Yoga Nidra is derived from two Sanskrit words
 : yoga meaning union or one-pointed awareness\, and nidra which means slee
 p. During the practice of Yoga Nidra\, one appears to be asleep\, but the 
 consciousness is functioning at a deeper level of awareness. In this thres
 hold state between sleep and wake-fulness\, contact with the subconscious 
 and unconscious dimensions occurs spontaneously.\nIf the consciousness is 
 able to be separated from external awareness and from sleep\, it becomes v
 ery powerful and can be applied in many ways\, for example\, to develop th
 e memory\, increase knowledge and creativity\, or transform one's nature. 
 Yoga Nidra can be used for directing the mind to accomplish anything!\nR -
  E - L - A - XYoga Nidra is a powerful form of guided meditation in which 
 one learns to relax consciously. People may feel that they are relaxing wh
 en they collapse in an easy chair with their favorite drink\, watch Netfli
 x\, and/or scroll through their cell phone.  Yet this will never suffice a
 s a scientific definition of relaxation. These are only sensory diversions
 . True relaxation is actually an experience far beyond all this. For absol
 ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy
 namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin
 g\, but restructuring and reforming from the inside- out. With every sessi
 on we are burning old patterns\, habits and tendencies in order to be born
  anew. This process is not only much quicker than other systems which work
  on an external basis only\, but the results are also more reliable and pe
 rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t
 echniques that are used\, including the following:\nCREATING A RESOLVEThis
  is a short\, positive\, powerful statement of one's personal choosing. It
  is found by going into the heart\, and discovering the heart's desire.  T
 his is an integral part of every practice\, and is repeated at both the be
 ginning and the end of the session.  It is said that the resolve that one 
 makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF
  CONSCIOUSNESS This is the progressive movement of awareness through parts
  of the body.  The neurosurgeon affects the body by stimulating the brain.
  The practitioner of Yoga Nidra begins at the other end of the nerve pathw
 ay\, by heightening the awareness of the body in order to stimulate the br
 ain.\nThis induces physical relaxation\, and clears the nerve pathways to 
 the brain\, both those governing physical activity and those concerned wit
 h incoming information.  It truly is a 'cleaning' of the brain from the in
 side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen
 se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has
  been shown to be an altered state of perception. Once this state has been
  induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i
 magery in Yoga Nidra is a method of using a symbol (archetype) or image as
  a catalyst to provoke a reaction in the unconscious parts of the mind. Th
 e subconscious and unconscious material of the mind is awakened and releas
 ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri
 ce: $5.00(Language: English)\nPlease note: This class begins shortly after
  Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic
 e... or simply make this a stand-alone experience!  \n--------------------
 ------------------\nThe STUDIO is located in The Haven Wellness Resort & S
 pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu
 ete.org/boquete-events-calendar/event/1179-guided-meditation
DTSTART:20260501T154500Z
DTEND:20260501T163000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Guided Meditation
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1179-guide
 d-meditation
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96111EkVxv@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1275-deep-flow-yog
 a
DTSTART:20260402T130000Z
DTEND:20260402T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1275-deep-
 flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-961390bVeu@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1277-deep-flow-yog
 a
DTSTART:20260409T130000Z
DTEND:20260409T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1277-deep-
 flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9615ipWxr1@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1279-deep-flow-yog
 a
DTSTART:20260416T130000Z
DTEND:20260416T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1279-deep-
 flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9617WRL24i@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1281-deep-flow-yog
 a
DTSTART:20260423T130000Z
DTEND:20260423T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1281-deep-
 flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9618N4NeO9@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1283-deep-flow-yog
 a
DTSTART:20260430T130000Z
DTEND:20260430T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1283-deep-
 flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9621ap1Uev@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA YOGA\nMON & THUR  6 PMTUESDAY 8 AM\nFrances’ Hatha Yoga c
 lasses move between dynamic and slow sequences\, balancing strength and st
 illness. Breath ignites movement\, conscious alignment builds stability\, 
 and focused attention supports the activation of prana — the vital life fo
 rce that nourishes clarity\, resilience\, and inner balance.\nEach class i
 s an invitation to return to the body\, refine awareness\, and reconnect w
 ith a deeper sense of aliveness. The practice is inclusive and adaptable\,
  with options for all levels so every student can explore with confidence\
 , curiosity\, and intention.\nInstructor: Frances Angela(Language: Spanish
  / English)\n\n-----------------------------------------------------------
 ----\nThe STUDIO is located in The Haven Wellness Resort & Spa\, in Bajo B
 oquete.   \nSTUDIOHAVENBOQUETE.COM\n https://mail.eventsboquete.org/boquet
 e-events-calendar/event/1374-hatha-yoga
DTSTART:20260330T230000Z
DTEND:20260331T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1374-hatha
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9622sSgK0V@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA YOGA\nMON & THUR  6 PMTUESDAY 8 AM\nFrances’ Hatha Yoga c
 lasses move between dynamic and slow sequences\, balancing strength and st
 illness. Breath ignites movement\, conscious alignment builds stability\, 
 and focused attention supports the activation of prana — the vital life fo
 rce that nourishes clarity\, resilience\, and inner balance.\nEach class i
 s an invitation to return to the body\, refine awareness\, and reconnect w
 ith a deeper sense of aliveness. The practice is inclusive and adaptable\,
  with options for all levels so every student can explore with confidence\
 , curiosity\, and intention.\nInstructor: Frances Angela(Language: Spanish
  / English)\n\n-----------------------------------------------------------
 ----\nThe STUDIO is located in The Haven Wellness Resort & Spa\, in Bajo B
 oquete.   \nSTUDIOHAVENBOQUETE.COM\n https://mail.eventsboquete.org/boquet
 e-events-calendar/event/1386-hatha-yoga
DTSTART:20260331T130000Z
DTEND:20260331T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1386-hatha
 -yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9623dod2m3@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/1
 415-tai-chi
DTSTART:20260331T173000Z
DTEND:20260331T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Tai Chi
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1415-tai-c
 hi
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9624mWVviu@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:DEEP FLOW YOGA\nTHURSDAY 8 AM& SATIURDAY 9:30 AM\nVinyasa means
  breath to movement and is often referred to as a “flow style” of yoga. Th
 e Vinyasa practice becomes a moving meditation linking each posture togeth
 er with a fluid breath flow. It is a practice that creates strength\, flex
 ibility and unity within the mind and body.\nDeep Flow Yoga is a form of v
 inyasa that is challenging and powerful. Prepare to use breathwork and con
 scious movements of asanas that will begin or continue the beautiful proce
 ss of self care.\nInstructor: Alejandra del Fuego(Language: English / Span
 ish)\n-------------------------------------------\nThe STUDIO is located i
 n The Haven Wellness Resort & Spa in Bajo Boquete.https://studiohavenboque
 te.com/ https://mail.eventsboquete.org/boquete-events-calendar/event/1443-
 deep-flow-yoga
DTSTART:20260404T143000Z
DTEND:20260404T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1443-deep-
 flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9626RuKhB0@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://mail.eventsboquete.org/boquete-events-calendar/event/1628-co
 mmunity-chats
DTSTART:20260330T160000Z
DTEND:20260330T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1628-commu
 nity-chats
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9627jDkEr3@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://mail.eventsboquete.org/boquete-events-calendar/event/1629-co
 mmunity-chats
DTSTART:20260406T160000Z
DTEND:20260406T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1629-commu
 nity-chats
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9627ghha6g@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://mail.eventsboquete.org/boquete-events-calendar/event/1630-co
 mmunity-chats
DTSTART:20260413T160000Z
DTEND:20260413T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1630-commu
 nity-chats
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9628XLu73X@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://mail.eventsboquete.org/boquete-events-calendar/event/1631-co
 mmunity-chats
DTSTART:20260420T160000Z
DTEND:20260420T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1631-commu
 nity-chats
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9629LiUVt1@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:To see the upcoming chats or to register for them go to Reserva
 tions https://mail.eventsboquete.org/boquete-events-calendar/event/1632-co
 mmunity-chats
DTSTART:20260427T160000Z
DTEND:20260427T173000Z
LOCATION:Boquete Library (Ave Central\, Bajo Boquete)
SUMMARY:Community Chats
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1632-commu
 nity-chats
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9630R2F0pd@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/1
 693-filter-coffee-workshop
DTSTART:20260417T140000Z
DTEND:20260417T170000Z
LOCATION:Boquete (Ave Central\, Boquete)
SUMMARY:Filter Coffee Workshop
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1693-filte
 r-coffee-workshop
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9631o82LEv@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/1
 696-espresso-latte-art-workshop
DTSTART:20260411T140000Z
DTEND:20260411T193000Z
LOCATION:Boquete (Ave Central\, Boquete)
SUMMARY:Espresso & Latte Art Workshop
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1696-espre
 sso-latte-art-workshop
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9632mPuutu@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/1
 697-ice-coffee-workshop
DTSTART:20260418T140000Z
DTEND:20260418T170000Z
LOCATION:Boquete (Ave Central\, Boquete)
SUMMARY:Ice Coffee Workshop
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1697-ice-c
 offee-workshop
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-963297Wx6I@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/1
 698-coffee-roasting-workshop
DTSTART:20260424T140000Z
DTEND:20260424T210000Z
LOCATION:Boquete (Ave Central\, Boquete)
SUMMARY:Coffee Roasting Workshop
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1698-coffe
 e-roasting-workshop
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9633gMsVZC@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1699-yin-yoga
DTSTART:20260401T160000Z
DTEND:20260401T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1699-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9634el4jKp@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1700-yin-yoga
DTSTART:20260404T160000Z
DTEND:20260404T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1700-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9635ChSswS@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1701-yin-yoga
DTSTART:20260408T160000Z
DTEND:20260408T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1701-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9636aAdivX@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1702-yin-yoga
DTSTART:20260411T160000Z
DTEND:20260411T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1702-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9637cvXMRW@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1703-yin-yoga
DTSTART:20260415T160000Z
DTEND:20260415T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1703-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96384rNtuZ@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1704-yin-yoga
DTSTART:20260418T160000Z
DTEND:20260418T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1704-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9639eLI2VV@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1705-yin-yoga
DTSTART:20260422T160000Z
DTEND:20260422T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1705-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96414dc1XJ@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1706-yin-yoga
DTSTART:20260425T160000Z
DTEND:20260425T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1706-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9642V93usu@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1707-yin-yoga
DTSTART:20260429T160000Z
DTEND:20260429T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1707-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9643OltEmp@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1708-yin-yoga
DTSTART:20260502T160000Z
DTEND:20260502T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1708-yin-y
 oga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9644ucvJ2s@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1774-hatha-vinyasa-yoga
DTSTART:20260401T230000Z
DTEND:20260402T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1774-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9645HC4mog@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1775-hatha-vinyasa-yoga
DTSTART:20260406T230000Z
DTEND:20260407T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1775-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9646cPJDtV@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1776-hatha-vinyasa-yoga
DTSTART:20260408T230000Z
DTEND:20260409T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1776-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9647WdRSgN@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1777-hatha-vinyasa-yoga
DTSTART:20260413T230000Z
DTEND:20260414T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1777-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9648ftDO34@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1778-hatha-vinyasa-yoga
DTSTART:20260415T230000Z
DTEND:20260416T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1778-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9650JHBlSl@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1779-hatha-vinyasa-yoga
DTSTART:20260420T230000Z
DTEND:20260421T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1779-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96510fSjnf@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1780-hatha-vinyasa-yoga
DTSTART:20260422T230000Z
DTEND:20260423T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1780-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9652JiTvU0@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1781-hatha-vinyasa-yoga
DTSTART:20260427T230000Z
DTEND:20260428T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1781-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9653Wv4Ei2@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1782-hatha-vinyasa-yoga
DTSTART:20260429T230000Z
DTEND:20260430T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1782-hatha
 -vinyasa-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9654RhMb5V@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1852-ovalo-sculp
 t
DTSTART:20260402T160000Z
DTEND:20260402T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1852-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9655CvJ9PD@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1853-ovalo-sculp
 t
DTSTART:20260407T160000Z
DTEND:20260407T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1853-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9657UtJj7c@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1854-ovalo-sculp
 t
DTSTART:20260409T160000Z
DTEND:20260409T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1854-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9658xspvAu@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1855-ovalo-sculp
 t
DTSTART:20260414T160000Z
DTEND:20260414T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1855-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9660c2EcrX@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1856-ovalo-sculp
 t
DTSTART:20260416T160000Z
DTEND:20260416T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1856-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96619faGXH@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1857-ovalo-sculp
 t
DTSTART:20260421T160000Z
DTEND:20260421T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1857-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9662pVuVWA@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1858-ovalo-sculp
 t
DTSTART:20260423T160000Z
DTEND:20260423T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1858-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9664LIULUz@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1859-ovalo-sculp
 t
DTSTART:20260428T160000Z
DTEND:20260428T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1859-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96650oNT8D@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1860-ovalo-sculp
 t
DTSTART:20260430T160000Z
DTEND:20260430T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1860-ovalo
 -sculpt
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9666ItGvFi@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1929-tai-chi-qi-gong
DTSTART:20260403T173000Z
DTEND:20260403T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1929-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96672fV3UC@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1930-tai-chi-qi-gong
DTSTART:20260407T173000Z
DTEND:20260407T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1930-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9668bparON@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1931-tai-chi-qi-gong
DTSTART:20260410T173000Z
DTEND:20260410T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1931-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9670EgWI70@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1932-tai-chi-qi-gong
DTSTART:20260414T173000Z
DTEND:20260414T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1932-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9671torWaz@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1933-tai-chi-qi-gong
DTSTART:20260417T173000Z
DTEND:20260417T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1933-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-96727AuVWm@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1934-tai-chi-qi-gong
DTSTART:20260421T173000Z
DTEND:20260421T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1934-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9673Ju4h5h@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1935-tai-chi-qi-gong
DTSTART:20260424T173000Z
DTEND:20260424T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1935-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9674llzlM6@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1936-tai-chi-qi-gong
DTSTART:20260428T173000Z
DTEND:20260428T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1936-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9676EcuaiZ@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1937-tai-chi-qi-gong
DTSTART:20260501T173000Z
DTEND:20260501T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1937-tai-c
 hi-qi-gong
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9677lVKC75@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events
 -calendar/event/2004-community-class-tai-chi-chuan
DTSTART:20260402T210000Z
DTEND:20260402T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2004-commu
 nity-class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9678rPrUVS@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events
 -calendar/event/2005-community-class-tai-chi-chuan
DTSTART:20260409T210000Z
DTEND:20260409T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2005-commu
 nity-class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9678O1MB93@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events
 -calendar/event/2006-community-class-tai-chi-chuan
DTSTART:20260416T210000Z
DTEND:20260416T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2006-commu
 nity-class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9679bVuVbU@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events
 -calendar/event/2007-community-class-tai-chi-chuan
DTSTART:20260423T210000Z
DTEND:20260423T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2007-commu
 nity-class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9680fGHwcf@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events
 -calendar/event/2008-community-class-tai-chi-chuan
DTSTART:20260430T210000Z
DTEND:20260430T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2008-commu
 nity-class-tai-chi-chuan
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9681owS0LO@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event
 s-calendar/event/2042-vinyasa-flow-yoga
DTSTART:20260401T130000Z
DTEND:20260401T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2042-vinya
 sa-flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9682mVpViE@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event
 s-calendar/event/2043-vinyasa-flow-yoga
DTSTART:20260408T130000Z
DTEND:20260408T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2043-vinya
 sa-flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9683anv4vg@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event
 s-calendar/event/2044-vinyasa-flow-yoga
DTSTART:20260415T130000Z
DTEND:20260415T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2044-vinya
 sa-flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9684pSpSzV@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event
 s-calendar/event/2045-vinyasa-flow-yoga
DTSTART:20260422T130000Z
DTEND:20260422T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2045-vinya
 sa-flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9685icxpVP@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event
 s-calendar/event/2046-vinyasa-flow-yoga
DTSTART:20260429T130000Z
DTEND:20260429T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2046-vinya
 sa-flow-yoga
END:VEVENT
BEGIN:VEVENT
UID:20260417T142622UTC-9686BdeD02@https://mail.eventsboquete.org/
DTSTAMP:20260417T142622Z
DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2
 087-tai-chi-riqui-e-x-p-a-n-d-s
DTSTART:20260419T154100Z
DTEND:20260419T174100Z
LOCATION:National ()
SUMMARY:Tai Chi-riqui  e x p a n d s !
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2087-tai-c
 hi-riqui-e-x-p-a-n-d-s
END:VEVENT
END:VCALENDAR