BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://mail.eventsboquete.org///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20260601T163048UTC-4273lWdbwz@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/938-gentle-yog a DTSTART:20260601T143000Z DTEND:20260601T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/938-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4276NHUw84@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/939-gentle-yog a DTSTART:20260602T143000Z DTEND:20260602T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/939-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4279nhh4Tc@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/940-gentle-yog a DTSTART:20260603T143000Z DTEND:20260603T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/940-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4282lKscxc@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/941-gentle-yog a DTSTART:20260604T143000Z DTEND:20260604T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/941-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4285vmZbMO@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/942-gentle-yog a DTSTART:20260605T143000Z DTEND:20260605T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/942-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4287gJgmaG@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/943-gentle-yog a DTSTART:20260608T143000Z DTEND:20260608T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/943-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4290nhv8RK@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/944-gentle-yog a DTSTART:20260609T143000Z DTEND:20260609T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/944-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4293Jvn3bb@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/945-gentle-yog a DTSTART:20260610T143000Z DTEND:20260610T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/945-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4295sVAmu3@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/946-gentle-yog a DTSTART:20260611T143000Z DTEND:20260611T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/946-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4298kRWM9x@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/947-gentle-yog a DTSTART:20260612T143000Z DTEND:20260612T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/947-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-43009oxk8W@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/948-gentle-yog a DTSTART:20260615T143000Z DTEND:20260615T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/948-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4303eM1HOK@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/949-gentle-yog a DTSTART:20260616T143000Z DTEND:20260616T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/949-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4306NuuuZc@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/950-gentle-yog a DTSTART:20260617T143000Z DTEND:20260617T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/950-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4308pp3U3J@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/951-gentle-yog a DTSTART:20260618T143000Z DTEND:20260618T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/951-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-431116v9F6@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/952-gentle-yog a DTSTART:20260619T143000Z DTEND:20260619T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/952-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4314IOhFmr@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/953-gentle-yog a DTSTART:20260622T143000Z DTEND:20260622T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/953-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4316eJWR0T@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/954-gentle-yog a DTSTART:20260623T143000Z DTEND:20260623T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/954-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4319xnDctN@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/955-gentle-yog a DTSTART:20260624T143000Z DTEND:20260624T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/955-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4322or3stv@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/956-gentle-yog a DTSTART:20260625T143000Z DTEND:20260625T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/956-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-432426DUhe@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/957-gentle-yog a DTSTART:20260626T143000Z DTEND:20260626T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/957-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4327torZhG@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/958-gentle-yog a DTSTART:20260629T143000Z DTEND:20260629T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/958-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4329U56pw9@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/959-gentle-yog a DTSTART:20260630T143000Z DTEND:20260630T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/959-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4331VJzN0O@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/960-gentle-yog a DTSTART:20260701T143000Z DTEND:20260701T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/960-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-43349cWBOb@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/961-gentle-yog a DTSTART:20260702T143000Z DTEND:20260702T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/961-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4336wWoIvb@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/962-gentle-yog a DTSTART:20260703T143000Z DTEND:20260703T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/962-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4338JZhG7j@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1113-community-class-hat ha-slow-yoga DTSTART:20260531T141500Z DTEND:20260531T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1113-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4340joLkCS@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1114-community-class-hat ha-slow-yoga DTSTART:20260607T141500Z DTEND:20260607T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1114-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4342JfiUIl@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1115-community-class-hat ha-slow-yoga DTSTART:20260614T141500Z DTEND:20260614T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1115-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4344r07bFP@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1116-community-class-hat ha-slow-yoga DTSTART:20260621T141500Z DTEND:20260621T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1116-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4346facInF@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1117-community-class-hat ha-slow-yoga DTSTART:20260628T141500Z DTEND:20260628T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1117-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4348xXNMc0@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: SLOW HATHA YOGA\nSUNDAY  9:15 AM (75 min)$5.00 or Free for Haven Members\nThis 75-minute class is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is mor e than asanas as we journey to find our bliss. Beginners and advanced stud ents are welcome.\nInstructor: Lester Karplus(Language: English)\n-------- ------------------------------\nThe STUDIO is located in The Haven Wellnes s Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ https://mai l.eventsboquete.org/boquete-events-calendar/event/1118-community-class-hat ha-slow-yoga DTSTART:20260705T141500Z DTEND:20260705T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: Hatha Slow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1118-commu nity-class-hatha-slow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4350fAOstv@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1188-guided-meditation DTSTART:20260601T154500Z DTEND:20260601T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1188-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4356lappoo@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1189-guided-meditation DTSTART:20260605T154500Z DTEND:20260605T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1189-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4362TVD5jc@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1190-guided-meditation DTSTART:20260608T154500Z DTEND:20260608T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1190-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4368ELAXMg@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1191-guided-meditation DTSTART:20260612T154500Z DTEND:20260612T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1191-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4374m6CFi4@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1192-guided-meditation DTSTART:20260615T154500Z DTEND:20260615T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1192-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-438015c5iA@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1193-guided-meditation DTSTART:20260619T154500Z DTEND:20260619T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1193-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-438653Vx56@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1194-guided-meditation DTSTART:20260622T154500Z DTEND:20260622T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1194-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4392dVzVZf@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1195-guided-meditation DTSTART:20260626T154500Z DTEND:20260626T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1195-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4398AvzfEg@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1196-guided-meditation DTSTART:20260629T154500Z DTEND:20260629T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1196-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-44048gKJhA@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1197-guided-meditation DTSTART:20260703T154500Z DTEND:20260703T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1197-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4411GKC4Uw@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1293-deep-flow-yog a DTSTART:20260604T130000Z DTEND:20260604T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1293-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4413cX3Vik@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1295-deep-flow-yog a DTSTART:20260611T130000Z DTEND:20260611T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1295-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4415spCN7p@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1297-deep-flow-yog a DTSTART:20260618T130000Z DTEND:20260618T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1297-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4416RTDglI@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1299-deep-flow-yog a DTSTART:20260625T130000Z DTEND:20260625T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1299-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4417aNZPVm@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength\, flexibility an d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha t is challenging and powerful. Prepare to use breathwork and conscious mov ements of asanas that will begin or continue the beautiful process of self care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https ://mail.eventsboquete.org/boquete-events-calendar/event/1301-deep-flow-yog a DTSTART:20260702T130000Z DTEND:20260702T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Deep Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1301-deep- flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4419MOTXtp@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1637-co mmunity-chats DTSTART:20260601T160000Z DTEND:20260601T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1637-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4420Rvbhpn@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1638-co mmunity-chats DTSTART:20260608T160000Z DTEND:20260608T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1638-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4421v0dSL1@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1639-co mmunity-chats DTSTART:20260615T160000Z DTEND:20260615T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1639-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4422uV3zwP@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1640-co mmunity-chats DTSTART:20260622T160000Z DTEND:20260622T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1640-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4423ArT6sU@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1641-co mmunity-chats DTSTART:20260629T160000Z DTEND:20260629T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1641-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4423zDKUNV@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1717-yin-yoga DTSTART:20260603T160000Z DTEND:20260603T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1717-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-442574vRzN@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1718-yin-yoga DTSTART:20260606T160000Z DTEND:20260606T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1718-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-442677ddSU@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1719-yin-yoga DTSTART:20260610T160000Z DTEND:20260610T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1719-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4428nAUEgg@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1720-yin-yoga DTSTART:20260613T160000Z DTEND:20260613T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1720-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4429TIUSVH@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1721-yin-yoga DTSTART:20260617T160000Z DTEND:20260617T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1721-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4430jjo5h7@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1722-yin-yoga DTSTART:20260620T160000Z DTEND:20260620T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1722-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4432vJUaBZ@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1723-yin-yoga DTSTART:20260624T160000Z DTEND:20260624T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1723-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4433ELAAbe@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1724-yin-yoga DTSTART:20260627T160000Z DTEND:20260627T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1724-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4434kMjJZF@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1725-yin-yoga DTSTART:20260701T160000Z DTEND:20260701T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1725-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-443651ETme@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos tures for several minutes to release tension in the hips\, spine\, and sho ulders. The focus is on stillness\, mindful breathing\, and finding comfor t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain \nUse props for support and safety\nInvite calm through long\, steady hold s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi llingness to slow down.\nInstructor: Scott Steele(Language: English) https ://mail.eventsboquete.org/boquete-events-calendar/event/1726-yin-yoga DTSTART:20260704T160000Z DTEND:20260704T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Yin Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1726-yin-y oga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4437ze96Vc@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1791-hatha-vinyasa-yoga DTSTART:20260601T230000Z DTEND:20260602T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1791-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-443855i95A@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1792-hatha-vinyasa-yoga DTSTART:20260603T230000Z DTEND:20260604T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1792-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4439UokRpf@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1793-hatha-vinyasa-yoga DTSTART:20260608T230000Z DTEND:20260609T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1793-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4441rlGgau@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1794-hatha-vinyasa-yoga DTSTART:20260610T230000Z DTEND:20260611T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1794-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4442unXiU0@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1795-hatha-vinyasa-yoga DTSTART:20260615T230000Z DTEND:20260616T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1795-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-44444cEvuv@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1796-hatha-vinyasa-yoga DTSTART:20260617T230000Z DTEND:20260618T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1796-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4445tK0azM@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1797-hatha-vinyasa-yoga DTSTART:20260622T230000Z DTEND:20260623T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1797-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4447ouDWM0@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1798-hatha-vinyasa-yoga DTSTART:20260624T230000Z DTEND:20260625T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1798-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4449uas6cO@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1799-hatha-vinyasa-yoga DTSTART:20260629T230000Z DTEND:20260630T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1799-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-44509EuwWI@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1800-hatha-vinyasa-yoga DTSTART:20260701T230000Z DTEND:20260702T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1800-hatha -vinyasa-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4452ANpbUn@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1869-ovalo-sculp t DTSTART:20260602T160000Z DTEND:20260602T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1869-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-44530582Am@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1870-ovalo-sculp t DTSTART:20260604T160000Z DTEND:20260604T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1870-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4455kXBaFI@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1871-ovalo-sculp t DTSTART:20260609T160000Z DTEND:20260609T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1871-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4457pEGZ0J@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1872-ovalo-sculp t DTSTART:20260611T160000Z DTEND:20260611T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1872-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4459TbV6XT@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1873-ovalo-sculp t DTSTART:20260616T160000Z DTEND:20260616T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1873-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4461p3EPfS@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1874-ovalo-sculp t DTSTART:20260618T160000Z DTEND:20260618T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1874-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4462tTSHwB@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1875-ovalo-sculp t DTSTART:20260623T160000Z DTEND:20260623T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1875-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4464KGfhud@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1876-ovalo-sculp t DTSTART:20260625T160000Z DTEND:20260625T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1876-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4466Sv0dpB@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1877-ovalo-sculp t DTSTART:20260630T160000Z DTEND:20260630T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1877-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4467FcBzPl@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov ement method that combines mobility\, functional strength\, cardiovascular activation\, core work\, and breath in a progressive sequence designed to strengthen the body\, elevate energy\, and cultivate presence.\nInspired by *functional training and dynamic yoga*\, the practice develops stabilit y\, endurance\, and body awareness\, while maintaining a strong connection between movement\, alignment\, and breath.\nThe methodology follows a nat ural progression that allows the body to prepare\, work with intensity\, a nd then integrate the practice:\nConnect → activate → align → flow → stren gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio ritize quality of movement\, functional strength\, and breath as a guide\, creating a practice that strengthens the body while cultivating focus and presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt ps://mail.eventsboquete.org/boquete-events-calendar/event/1878-ovalo-sculp t DTSTART:20260702T160000Z DTEND:20260702T170000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:OVALO Sculpt URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1878-ovalo -sculpt END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4469WUzR8x@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1946-tai-chi-qi-gong DTSTART:20260602T173000Z DTEND:20260602T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1946-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4471a84LV6@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1947-tai-chi-qi-gong DTSTART:20260605T173000Z DTEND:20260605T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1947-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4473gAri1H@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1948-tai-chi-qi-gong DTSTART:20260609T173000Z DTEND:20260609T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1948-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4474Lv7GFu@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1949-tai-chi-qi-gong DTSTART:20260612T173000Z DTEND:20260612T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1949-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-44754TxZAG@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1950-tai-chi-qi-gong DTSTART:20260616T173000Z DTEND:20260616T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1950-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4477g6UAt6@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1951-tai-chi-qi-gong DTSTART:20260619T173000Z DTEND:20260619T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1951-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-44786pLlni@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1952-tai-chi-qi-gong DTSTART:20260623T173000Z DTEND:20260623T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1952-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-44806uDvJX@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1953-tai-chi-qi-gong DTSTART:20260626T173000Z DTEND:20260626T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1953-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4481XIt6ni@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1954-tai-chi-qi-gong DTSTART:20260630T173000Z DTEND:20260630T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1954-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4483EBCFpD@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice emphasizing fluid motion\, grounding\, and inner awareness. Builds balance \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa i chi-inspired sequences focusing on slow\, mindful transitions\, balance\ , and grounding. Each session builds control\, coordination\, and a deep s ense of peace. Includes 24 yang short and Beijing style.Perfect for those wanting to strengthen the body\, maintain independence and improve stabili ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet e.org/boquete-events-calendar/event/1955-tai-chi-qi-gong DTSTART:20260703T173000Z DTEND:20260703T183000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TAI CHI & QI GONG URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1955-tai-c hi-qi-gong END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4485D10GaG@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2013-community-class-tai-chi-chuan DTSTART:20260604T210000Z DTEND:20260604T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2013-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4486Jf5vKk@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2014-community-class-tai-chi-chuan DTSTART:20260611T210000Z DTEND:20260611T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2014-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4487cGUVu2@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2015-community-class-tai-chi-chuan DTSTART:20260618T210000Z DTEND:20260618T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2015-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4488cgT1nu@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2016-community-class-tai-chi-chuan DTSTART:20260625T210000Z DTEND:20260625T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2016-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4489O81EDr@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y ou will begin to learn a T'ai Chi set of 70 postures. We will also explore the foundational principles of movement in the T'ai Chi set.\nInstructor:  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events -calendar/event/2017-community-class-tai-chi-chuan DTSTART:20260702T210000Z DTEND:20260702T220000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Community Class: T'ai Chi Ch'uan URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2017-commu nity-class-tai-chi-chuan END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4491GStHZV@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2051-vinyasa-flow-yoga DTSTART:20260603T130000Z DTEND:20260603T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2051-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4492ccO3CU@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2052-vinyasa-flow-yoga DTSTART:20260610T130000Z DTEND:20260610T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2052-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4494shlKnR@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2053-vinyasa-flow-yoga DTSTART:20260617T130000Z DTEND:20260617T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2053-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4495u5PwLA@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2054-vinyasa-flow-yoga DTSTART:20260624T130000Z DTEND:20260624T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2054-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4496tknJKT@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an d built stamina through the repetition of high intensity postures that pri mary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times\, take a mo dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y oga is for you to enjoy\, feel comfortable and built confidence with your practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event s-calendar/event/2055-vinyasa-flow-yoga DTSTART:20260701T130000Z DTEND:20260701T140000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Vinyasa Flow Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2055-vinya sa-flow-yoga END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-44989rVMs0@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 103-acting-and-directing-workshop DTSTART:20260516T153000Z DTEND:20260718T180000Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2103-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4499FRVpjV@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 104-acting-and-directing-workshop DTSTART:20260524T002300Z DTEND:20260726T022300Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2104-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4500Bl8EEl@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 105-acting-and-directing-workshop DTSTART:20260531T002300Z DTEND:20260802T022300Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2105-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4500C6la7z@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 106-acting-and-directing-workshop DTSTART:20260607T002300Z DTEND:20260809T022300Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2106-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4502XS9pbG@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 107-acting-and-directing-workshop DTSTART:20260614T002300Z DTEND:20260816T022300Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2107-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4502P8XwJi@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 108-acting-and-directing-workshop DTSTART:20260621T002300Z DTEND:20260823T022300Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2108-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-45039mUJnL@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 109-acting-and-directing-workshop DTSTART:20260628T002300Z DTEND:20260830T022300Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2109-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4504TCEkvu@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 110-acting-and-directing-workshop DTSTART:20260705T002300Z DTEND:20260906T022300Z LOCATION:BCP Theater at Tapout () SUMMARY:Acting and Directing Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2110-actin g-and-directing-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4504VrSm4i@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 114-oil-painting-workshop DTSTART:20260604T190000Z DTEND:20260604T220000Z LOCATION:Boquete (Ave Central\, Boquete) SUMMARY:Oil Painting Workshop URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2114-oil-p ainting-workshop END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4505ClRhTb@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 115-real-tai-chi-continues DTSTART:20260529T185925Z DTEND:20261004T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2115-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-45060Vvc50@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 116-real-tai-chi-continues DTSTART:20260601T185925Z DTEND:20261007T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2116-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4507TItmAc@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 117-real-tai-chi-continues DTSTART:20260603T185925Z DTEND:20261009T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2117-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4508vtwKtD@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 118-real-tai-chi-continues DTSTART:20260605T185925Z DTEND:20261011T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2118-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4508ohXt9x@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 119-real-tai-chi-continues DTSTART:20260608T185925Z DTEND:20261014T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2119-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-45094lBNeO@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 120-real-tai-chi-continues DTSTART:20260610T185925Z DTEND:20261016T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2120-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4510dU3xJA@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 121-real-tai-chi-continues DTSTART:20260612T185925Z DTEND:20261018T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2121-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4511Ls4Ise@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 122-real-tai-chi-continues DTSTART:20260615T185925Z DTEND:20261021T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2122-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4512BDSbGR@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 123-real-tai-chi-continues DTSTART:20260617T185925Z DTEND:20261023T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2123-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4513jWoH14@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 124-real-tai-chi-continues DTSTART:20260619T185925Z DTEND:20261025T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2124-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4514EXs8UV@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 125-real-tai-chi-continues DTSTART:20260622T185925Z DTEND:20261028T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2125-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4514vT67nh@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 126-real-tai-chi-continues DTSTART:20260624T185925Z DTEND:20261030T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2126-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4515DppovF@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 127-real-tai-chi-continues DTSTART:20260626T185925Z DTEND:20261101T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2127-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4516HznR6l@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 128-real-tai-chi-continues DTSTART:20260629T185925Z DTEND:20261104T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2128-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-4517rSHtWL@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 129-real-tai-chi-continues DTSTART:20260701T185925Z DTEND:20261106T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2129-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-45179lTcNA@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION: https://mail.eventsboquete.org/boquete-events-calendar/event/2 130-real-tai-chi-continues DTSTART:20260703T185925Z DTEND:20261108T205900Z LOCATION:Tora Dojo Boquete () SUMMARY:Real Tai Chi continues . . . URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2130-real- tai-chi-continues END:VEVENT BEGIN:VEVENT UID:20260601T163048UTC-45187MEuPz@https://mail.eventsboquete.org/ DTSTAMP:20260601T163048Z DESCRIPTION:TRE : TENSION & TRAUMA RELEASE EXERCISE\nwith Joy Alexander\nTR E Workshop:SUNDAY\, JUNE 151:00 - 3:00 PMOptional Follow-up Class:THURSDAY \, JUNE 1812:30 - 1:30 PM\nWorkshop Price: $45**price includes both worksh op & follow-up class \nLEARN A TAKE-AWAY PRACTICE  TO 'SHAKE OFF' THE ONGO ING STRESSES OF LIFE.\nWHAT IS TRE?TRE® is an innovative series of exercis es that help the body to release deep muscular patterns of stress\, tensio n and trauma. Created by Dr. David Berceli\, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension\, and calms down the nervous system. When the 'tremor mechanism' is activat ed in a secure and controlled environment\, the body is motivated to retur n back to a state of balance.\nTRE is based on the findings that stress\, tension and trauma are both psychological and physical. The reflexive musc le vibrations in TRE are known to feel pleasant and soothing. After doing TRE\, the majority of people report feeling peaceful with a sense of well- being.\nIN THIS WORKSHOP:\n\nYou will learn about neurogenic tremors-- our body's natural inbuilt recovery system.\nWhat TRE is\, why it was develop ed\, and how it works.\nTRE’s set of seven safe\, simple tension & trauma releasing exercises that are designed to trigger the body’s ‘tremor mechan ism’ \nYou will have an experience of activating the neurogenic tremor in a supportive group environment.  \nYou will leave with a self-help tool th at you can use to regulate your own nervous system -- as needed!\n\nIN THE FOLLOW-UP CLASS:This class will be a review and practice of the TRE exerc ises... with another opportunity to experience the 'tremor mechanism'.  We will also discuss 'next steps' for those who want to continue with self-l ead or guided sessions.   https://mail.eventsboquete.org/boquete-events-ca lendar/event/2170-tre-tension-trauma-release-exercise DTSTART:20260615T180000Z DTEND:20260615T200000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:TRE : TENSION & TRAUMA RELEASE EXERCISE URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2170-tre-t ension-trauma-release-exercise END:VEVENT END:VCALENDAR