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UID:20260417T133044UTC-6325UuEjPL@https://mail.eventsboquete.org/
DTSTAMP:20260417T133044Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/896-gentle-yog
 a
DTSTART:20260402T143000Z
DTEND:20260402T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/896-gentle
 -yoga
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BEGIN:VEVENT
UID:20260417T133044UTC-6327npjGGW@https://mail.eventsboquete.org/
DTSTAMP:20260417T133044Z
DESCRIPTION:DEEP FLOW YOGA\nTHUR 8 AM& SAT 9:30 AM\nVinyasa means breath to
  movement and is often referred to as a “flow style” of yoga. The Vinyasa 
 practice becomes a moving meditation linking each posture together with a 
 fluid breath flow. It is a practice that creates strength\, flexibility an
 d unity within the mind and body.\nDeep Flow Yoga is a form of vinyasa tha
 t is challenging and powerful. Prepare to use breathwork and conscious mov
 ements of asanas that will begin or continue the beautiful process of self
  care.\nInstructor: Alejandra del Fuego(Language: English / Spanish) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1275-deep-flow-yog
 a
DTSTART:20260402T130000Z
DTEND:20260402T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Deep Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1275-deep-
 flow-yoga
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UID:20260417T133044UTC-6328uuuFXM@https://mail.eventsboquete.org/
DTSTAMP:20260417T133044Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1852-ovalo-sculp
 t
DTSTART:20260402T160000Z
DTEND:20260402T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1852-ovalo
 -sculpt
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BEGIN:VEVENT
UID:20260417T133044UTC-6329bul2zo@https://mail.eventsboquete.org/
DTSTAMP:20260417T133044Z
DESCRIPTION:COMMUNITY CLASS: T'AI CHI CH'UAN\nTHURSDAY 4 PM$5.00 or FREE fo
 r Haven Members\nT'ai Chi Ch'uan for stability and power.  In this class y
 ou will begin to learn a T'ai Chi set of 70 postures. We will also explore
  the foundational principles of movement in the T'ai Chi set.\nInstructor:
  Ron Sieh(Language: English) https://mail.eventsboquete.org/boquete-events
 -calendar/event/2004-community-class-tai-chi-chuan
DTSTART:20260402T210000Z
DTEND:20260402T220000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Community Class: T'ai Chi Ch'uan
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2004-commu
 nity-class-tai-chi-chuan
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