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UID:20260417T133059UTC-7670Lvx3CB@https://mail.eventsboquete.org/
DTSTAMP:20260417T133059Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/904-gentle-yog
 a
DTSTART:20260414T143000Z
DTEND:20260414T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/904-gentle
 -yoga
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UID:20260417T133059UTC-7672jDMJE8@https://mail.eventsboquete.org/
DTSTAMP:20260417T133059Z
DESCRIPTION:OVALO SCULPT\nTUE & THUR 11 AM\nOVALO Sculpt is a conscious mov
 ement method that combines mobility\, functional strength\, cardiovascular
  activation\, core work\, and breath in a progressive sequence designed to
  strengthen the body\, elevate energy\, and cultivate presence.\nInspired 
 by *functional training and dynamic yoga*\, the practice develops stabilit
 y\, endurance\, and body awareness\, while maintaining a strong connection
  between movement\, alignment\, and breath.\nThe methodology follows a nat
 ural progression that allows the body to prepare\, work with intensity\, a
 nd then integrate the practice:\nConnect → activate → align → flow → stren
 gthen → elevate → stabilize → release → integrate\nAt OVALO Sculpt we prio
 ritize quality of movement\, functional strength\, and breath as a guide\,
  creating a practice that strengthens the body while cultivating focus and
  presence.\nInstructor: Oriana Velez Nava(Language: Spanish / English) htt
 ps://mail.eventsboquete.org/boquete-events-calendar/event/1855-ovalo-sculp
 t
DTSTART:20260414T160000Z
DTEND:20260414T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:OVALO Sculpt
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1855-ovalo
 -sculpt
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UID:20260417T133059UTC-7674UlWS9o@https://mail.eventsboquete.org/
DTSTAMP:20260417T133059Z
DESCRIPTION:TAI CHI & QI GONG\nTUESDAY & FRIDAY  12:30 PM\nTUESDAY: Tai Chi
 Focus: Flow\, coordination\, and mindfulnessA meditative tai chi practice 
 emphasizing fluid motion\, grounding\, and inner awareness. Builds balance
 \, strength\, and emotional calm.For all levels — slow yet powerful.\nFRID
 AY: Tai Chi / Qi GongFocus: balance\, body awareness\, and core strengthTa
 i chi-inspired sequences focusing on slow\, mindful transitions\, balance\
 , and grounding. Each session builds control\, coordination\, and a deep s
 ense of peace. Includes 24 yang short and Beijing style.Perfect for those 
 wanting to strengthen the body\, maintain independence and improve stabili
 ty.\nInstructor: Mounir Afkir(Language: English) https://mail.eventsboquet
 e.org/boquete-events-calendar/event/1932-tai-chi-qi-gong
DTSTART:20260414T173000Z
DTEND:20260414T183000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:TAI CHI & QI GONG
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1932-tai-c
 hi-qi-gong
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