BEGIN:VCALENDAR VERSION:2.0 PRODID:-//https://mail.eventsboquete.org///NONSGML kigkonsult.se iCalcreator 2.10.15// METHOD:PUBLISH BEGIN:VEVENT UID:20260417T143441UTC-89518U0TJa@https://mail.eventsboquete.org/ DTSTAMP:20260417T143441Z DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We ek! This class that encourages breath & body-awareness\, as we blend tradi tional poses with conscious movement. Great for beginners\, or those who p refer a more relaxed\, mindful style. Options are given and requests are e ncouraged.\nEach class is tailored to the group's needs. This is done in t he spirit of yoga as a healing practice\, where asanas (poses) are given f or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include i ncreased strength\, flexibility\, balance\, & enhanced overall well being. \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and smile your way into the day.\nInstructor: Joy Alexander(Language: English) \n--------------------------------------\nThe STUDIO is located in The Hav en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h ttps://mail.eventsboquete.org/boquete-events-calendar/event/933-gentle-yog a DTSTART:20260525T143000Z DTEND:20260525T153000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Gentle Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/933-gentle -yoga END:VEVENT BEGIN:VEVENT UID:20260417T143441UTC-8953jLBxaD@https://mail.eventsboquete.org/ DTSTAMP:20260417T143441Z DESCRIPTION:GUIDED MEDITATION\nMONDAY and FRIDAY10:45 - 11:30 AM (45 min)\n Come experience the style of Guided Meditation called 'YOGA NIDRA.'  Yoga Nidra is a systematic method of inducing complete physical\, mental and em otional relaxation. The term Yoga Nidra is derived from two Sanskrit words : yoga meaning union or one-pointed awareness\, and nidra which means slee p. During the practice of Yoga Nidra\, one appears to be asleep\, but the consciousness is functioning at a deeper level of awareness. In this thres hold state between sleep and wake-fulness\, contact with the subconscious and unconscious dimensions occurs spontaneously.\nIf the consciousness is able to be separated from external awareness and from sleep\, it becomes v ery powerful and can be applied in many ways\, for example\, to develop th e memory\, increase knowledge and creativity\, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!\nR - E - L - A - XYoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing wh en they collapse in an easy chair with their favorite drink\, watch Netfli x\, and/or scroll through their cell phone.  Yet this will never suffice a s a scientific definition of relaxation. These are only sensory diversions . True relaxation is actually an experience far beyond all this. For absol ute relaxation you must remain aware. This is Yoga Nidra\, the state of dy namic sleep.\nThrough the practice of yoga nidra\, we are not only relaxin g\, but restructuring and reforming from the inside- out. With every sessi on we are burning old patterns\, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only\, but the results are also more reliable and pe rmanent.\nDuring Yoga Nidra you will become familiar with the variety of t echniques that are used\, including the following:\nCREATING A RESOLVEThis is a short\, positive\, powerful statement of one's personal choosing. It is found by going into the heart\, and discovering the heart's desire.  T his is an integral part of every practice\, and is repeated at both the be ginning and the end of the session.  It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life. \nROTATION OF CONSCIOUSNESS This is the progressive movement of awareness through parts of the body.  The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathw ay\, by heightening the awareness of the body in order to stimulate the br ain.\nThis induces physical relaxation\, and clears the nerve pathways to the brain\, both those governing physical activity and those concerned wit h incoming information.  It truly is a 'cleaning' of the brain from the in side-out!\nBREATH AWARENESSBy practicing breath awareness\, a state of sen se withdrawal (pratyahara) and deep relaxation occur.  Deep relaxation has been shown to be an altered state of perception. Once this state has been induced\, the guided image visualization proceeds.\nVISUALIZATIONGuided i magery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. Th e subconscious and unconscious material of the mind is awakened and releas ed to become integrated into consciousness.\nInstructor: Joy Alexander Pri ce: $5.00(Language: English)\nPlease note: This class begins shortly after Gentle Yoga.  You are encouraged to make this an 'add-on' to your practic e... or simply make this a stand-alone experience!  \n-------------------- ------------------\nThe STUDIO is located in The Haven Wellness Resort & S pa in Bajo Boquete.https://studiohavenboquete.com/ https://mail.eventsboqu ete.org/boquete-events-calendar/event/1186-guided-meditation DTSTART:20260525T154500Z DTEND:20260525T163000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Guided Meditation URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1186-guide d-meditation END:VEVENT BEGIN:VEVENT UID:20260417T143441UTC-8956vBe1pP@https://mail.eventsboquete.org/ DTSTAMP:20260417T143441Z DESCRIPTION:To see the upcoming chats or to register for them go to Reserva tions https://mail.eventsboquete.org/boquete-events-calendar/event/1636-co mmunity-chats DTSTART:20260525T160000Z DTEND:20260525T173000Z LOCATION:Boquete Library (Ave Central\, Bajo Boquete) SUMMARY:Community Chats URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1636-commu nity-chats END:VEVENT BEGIN:VEVENT UID:20260417T143441UTC-8957hrgpPp@https://mail.eventsboquete.org/ DTSTAMP:20260417T143441Z DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is designed to harmonize body\, mind\, and spirit\, using a combination of p ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath . The goal is to achieve deep balance\, developing strength\, flexibility\ , and concentration\, while cultivating inner peace. Through the physical practice\, by tiring the body\, we enter a state of contemplation of the e nergetic body\, where we can pause the fluctuations of the mind\, achievin g a state of total peace with your current state of being (IRIE).\nInstruc tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq uete.org/boquete-events-calendar/event/1789-hatha-vinyasa-yoga DTSTART:20260525T230000Z DTEND:20260526T000000Z LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete) SUMMARY:Hatha Vinyasa Yoga URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1789-hatha -vinyasa-yoga END:VEVENT END:VCALENDAR