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UID:20260417T144406UTC-6367vsz7Cm@https://mail.eventsboquete.org/
DTSTAMP:20260417T144406Z
DESCRIPTION:GENTLE YOGA\nMONDAY thru FRIDAY9:30 AM\nGentle Yoga 5-Days a We
 ek! This class that encourages breath & body-awareness\, as we blend tradi
 tional poses with conscious movement. Great for beginners\, or those who p
 refer a more relaxed\, mindful style. Options are given and requests are e
 ncouraged.\nEach class is tailored to the group's needs. This is done in t
 he spirit of yoga as a healing practice\, where asanas (poses) are given f
 or various conditions (ie\, back pain\, tight shoulders\, etc.) Yoga works
  in subtle and profound ways. The more you listen your body’s needs... and
  the more supportive and deep your practice will become. Results include i
 ncreased strength\, flexibility\, balance\, & enhanced overall well being.
 \nOverall\, the goal is simple: To Feel Good!  Strengthen\, stretch\, and 
 smile your way into the day.\nInstructor: Joy Alexander(Language: English)
 \n--------------------------------------\nThe STUDIO is located in The Hav
 en Wellness Resort & Spa in Bajo Boquete.https://studiohavenboquete.com/ h
 ttps://mail.eventsboquete.org/boquete-events-calendar/event/935-gentle-yog
 a
DTSTART:20260527T143000Z
DTEND:20260527T153000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Gentle Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/935-gentle
 -yoga
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UID:20260417T144406UTC-63697XszNl@https://mail.eventsboquete.org/
DTSTAMP:20260417T144406Z
DESCRIPTION:Yin Yoga for Beginners\nWED & SAT 11:00 AM\nA slow\, steady pra
 ctice to unwind and reconnect. In this Yin Yoga class\, we hold gentle pos
 tures for several minutes to release tension in the hips\, spine\, and sho
 ulders. The focus is on stillness\, mindful breathing\, and finding comfor
 t within quiet effort.\nYou’ll learn to:\n\nFind your edge without strain
 \nUse props for support and safety\nInvite calm through long\, steady hold
 s\n\nAll levels welcome. Bring curiosity\, comfortable clothing\, and a wi
 llingness to slow down.\nInstructor: Scott Steele(Language: English) https
 ://mail.eventsboquete.org/boquete-events-calendar/event/1715-yin-yoga
DTSTART:20260527T160000Z
DTEND:20260527T170000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Yin Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1715-yin-y
 oga
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UID:20260417T144406UTC-6370kuBTTx@https://mail.eventsboquete.org/
DTSTAMP:20260417T144406Z
DESCRIPTION:HATHA VINYASA YOGA\nMON & WED 6:00 PM\nThis fluid yoga class is
  designed to harmonize body\, mind\, and spirit\, using a combination of p
 ranayama\, yoga postures\, mudras\, and a final meditation with Sound Bath
 . The goal is to achieve deep balance\, developing strength\, flexibility\
 , and concentration\, while cultivating inner peace. Through the physical 
 practice\, by tiring the body\, we enter a state of contemplation of the e
 nergetic body\, where we can pause the fluctuations of the mind\, achievin
 g a state of total peace with your current state of being (IRIE).\nInstruc
 tor: Oriana Velez Nava(Language: Spanish / English) https://mail.eventsboq
 uete.org/boquete-events-calendar/event/1790-hatha-vinyasa-yoga
DTSTART:20260527T230000Z
DTEND:20260528T000000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Hatha Vinyasa Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/1790-hatha
 -vinyasa-yoga
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UID:20260417T144406UTC-6371wjvjtb@https://mail.eventsboquete.org/
DTSTAMP:20260417T144406Z
DESCRIPTION:VINYASA YOGA FLOW\nWEDNESDAY 8 AM\nLet's raise up the energy an
 d built stamina through the repetition of high intensity postures that pri
 mary recruit the larger muscles in the body. This class helps the muscles 
 endure more and improves the range of motion in your joints. In this class
  if any pose is too challenging you can shorten the hold times\, take a mo
 dification\, use a prop or simply skip to next posture. Ashtanga Vinyasa y
 oga is for you to enjoy\, feel comfortable and built confidence with your 
 practice.  Let's start the day with a boost!\nInstructor: Sigrid Schneider
 (Language: Spanish / English) https://mail.eventsboquete.org/boquete-event
 s-calendar/event/2050-vinyasa-flow-yoga
DTSTART:20260527T130000Z
DTEND:20260527T140000Z
LOCATION:The Haven Spa\, Boquete (Ave. A Oeste\, Boquete)
SUMMARY:Vinyasa Flow Yoga
URL:https://mail.eventsboquete.org/boquete-events-calendar/event/2050-vinya
 sa-flow-yoga
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